Ka taxadir caafimaadkaaga

Ma jeceshahay aqristoow in lagaa caawiyo joojinta sigaarka, hurdo la’aanta ama aad u maareeyso walbahaarka oo aad u cuni laheeyd cunto caafimaad leh, isla markaana aad noqoto

qof firfricoon oo caafimaad qaba?

Haddii aad sidaa jeceshahay,urrurka SaSCa oo kaashanaya xeeldeerayaal dhinaca caafimaadka ah oo ku sugan magaaladan Manchester waxay kaa caawinkaraan arrimahaas oo dhan. Faa’idooyinka aad ka heleeyso inaad raashin wanaagsan cunto waxaa ka mid ah: Inay kaa yaraato qatarta cudurrada wadna xannunka, dhiig karka iyo kansarka. Islamarkaana aad u

 dhinto culeeykaaga jireed aayna kuu hagaagaan maqaarka,cidiyaha iyo timahu.

Sidoo kale dhaqdhaqaaq jidheed ee qofku sameeyo waxa laga helaa faa’idooyin caafimaad oo ay ka mid yihiin: hoos u dhaca khatarta wadana xanuunka, dhiig karka, caylida, la dagaalanka saamaynta gabowga, furfurka seedaha, kala-goysyada iyo warwar iyo walaac la’aan.

Sidoo kale faa’iidooyinka laga helo sigaar joojinta ayaa ah in ay yaraato fursad cudurda ku dhaca sambabada, wadnaha, neef-mareenka iyo kansarka, islamarkaana ay keydsanto lacagta

sigaarka lagu iibsan lahaa.

Gasim Maxamed ayaa yidhi: “Haddii aad jeclaan lahayd caawimo iyo taageero dhinaca adeeg Tababaraha caafimaad ah waxaad la xidhiidhaa xarunta SaSCa, ka dibna iyaga ayaa kugu xidhi doona tababaraha caafimaadka oo aad kawada hadali doontaan nooca taageerada aad u baahan tahay iyo yoolka aad jecejashay inaad inaad gaadho.”

waxa kale oo aad kale xidhiidhi karataa telefoonadan

07792 917509 / 0161 636 7512.

 

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