Taageero waa u diyaar daryeelayaasha

Inaad caawiso ama aad xanaaneeyso qof qaraabadaada ah, saaxiibkaa ah ama derisba aa tihiin waa wax inteena badan caadi u ah, haddana dadbeey shaqo buuxda ah u tahay.

Hadaba cilmi baaris u sameeyay urrurka SaSCa aya waxa lagu ogaaday in dadka wax daryeelaa ee Soomaalida ah ay u nugul yihiin cudurka isku buuqa (depression).

dhamaadkii sannadkii hore ayaa howlwadeenada urrurka SaSCa iyo mutadawaciin ay kaashanayaan ay sameeyeen cilmi baaris ku saabsan dhibaatooyinka soo wajaha dadka wax daryeelayaasha Soomaalida. Xog-urrurintaa ayaa dadkii la waraystay waxa lagu weeydiiyay adeegyada ay u fidiyaan dadka ay daryeelaan iyo caqabada ay la kulmaan.

“inkastoo aanan wax dhiba u arag inan aabaheey xanaaneeyo, hooyadeeyna u adeego,hadana waa ay ku adagtahay inaan u socdaalo meela kale mas’uuliyada iga saaran howlaha guriga aawadeed.” Sidaa waxaa tiri nadiya abu oo ka mid ah dadkii lagu wareystay xog-urrrurintan.

Sidoo kale Majida oo iyana ka mid ah dadkii ka qeybqaatay cilmibaaristan ayaa tilmaantay in dad badan oo ax xanaaneeyaa ay iska indha tiraana daryeelista caafimaadkooda, taasoo wax u

dhinta fayoqabkooda, mid maskaxeed iyo mid jireedba, isla markaana ay qaarkood qabaan cudurada walwalka iyo isku buuqa.

Cilmibaaristan ayaa daaha ka rogeysa in qaarka mid ah xanaaneeyaasha Soomaalida ay ku adkaatay isku miisaamida nolosheeda bulsheed iyo tan shaqadooda, taas u keentaa in ay ka go doomaan

bulshada inteeda kale. halka kuwa kalena ay had iyo jeer ka cawdaan daal joogta ah hurda la’aan.

Qaar ka mid ah xanaaneeyaasha ayaa walwal ka muujiyay tabbabar la’aanta haysata iyo inaanay garaneeyn cid ay u sheegtaan baahidooda. Warbxintan oo taabaneysa arrimaha

iyo kuwa kalebe ayaa la soo bandhigi doona dhawaan, taasoo macluumeedkeeda lagala xirriiri karo ciwaanadan: SaSCa at info@sasca.org.uk or 0161 227 7966.

 

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Ka taxadir caafimaadkaaga

Ma jeceshahay aqristoow in lagaa caawiyo joojinta sigaarka, hurdo la’aanta ama aad u maareeyso walbahaarka oo aad u cuni laheeyd cunto caafimaad leh, isla markaana aad noqoto

qof firfricoon oo caafimaad qaba?

Haddii aad sidaa jeceshahay,urrurka SaSCa oo kaashanaya xeeldeerayaal dhinaca caafimaadka ah oo ku sugan magaaladan Manchester waxay kaa caawinkaraan arrimahaas oo dhan. Faa’idooyinka aad ka heleeyso inaad raashin wanaagsan cunto waxaa ka mid ah: Inay kaa yaraato qatarta cudurrada wadna xannunka, dhiig karka iyo kansarka. Islamarkaana aad u

 dhinto culeeykaaga jireed aayna kuu hagaagaan maqaarka,cidiyaha iyo timahu.

Sidoo kale dhaqdhaqaaq jidheed ee qofku sameeyo waxa laga helaa faa’idooyin caafimaad oo ay ka mid yihiin: hoos u dhaca khatarta wadana xanuunka, dhiig karka, caylida, la dagaalanka saamaynta gabowga, furfurka seedaha, kala-goysyada iyo warwar iyo walaac la’aan.

Sidoo kale faa’iidooyinka laga helo sigaar joojinta ayaa ah in ay yaraato fursad cudurda ku dhaca sambabada, wadnaha, neef-mareenka iyo kansarka, islamarkaana ay keydsanto lacagta

sigaarka lagu iibsan lahaa.

Gasim Maxamed ayaa yidhi: “Haddii aad jeclaan lahayd caawimo iyo taageero dhinaca adeeg Tababaraha caafimaad ah waxaad la xidhiidhaa xarunta SaSCa, ka dibna iyaga ayaa kugu xidhi doona tababaraha caafimaadka oo aad kawada hadali doontaan nooca taageerada aad u baahan tahay iyo yoolka aad jecejashay inaad inaad gaadho.”

waxa kale oo aad kale xidhiidhi karataa telefoonadan

07792 917509 / 0161 636 7512.

 

Get fit and feel better

Would you like help and support to eat healthy, become more active, stop smoking, sleep soundly and manage stress? In co-operation with Manchester community health trainers, SASCA can help find ways of leading a healthier lifestyle and look at areas where you are tempted into unhealthy habits.

The benefits of healthy eating include:

 n risk of heart disease and high blood pressure

·          reduced change of getting cancer

·         weight loss

·          improved bowels

·          healthier skin, nails, and hair.

The benefit of physical activity mean a reduced risk of heart disease, high blood pressure, osteoporosis and obesity, combating the effects of ageing, more flexible joints, tendons and ligaments; and the relief of stress and anxiety.

The benefits of quitting smoking include less chance of getting lung and heart disease, less chance of getting cancer and respiratory illnesses. Health trainer Gassim Mohammed, of the Madia Trust, said: “If you would like help and support to the health trainer service you can get in touch with any staff of SASCA then the health trainer will contact you and talk to you about the support you are looking for and the goals you would like to achieve.”

For details ring 07792 917509 or 0161 636 7512.